BRAIN

• Sleep for 8 hours a day
• Practice Meditation for atleast 10-15 minutes a day
• Do one activity that is different from normal routine everyday

EYES

• Massage feet with oil before going to sleep
• Avoid staring at computer screens for a long time
• Remember to blink while watching TV or doing any activity
• Close your eyelids and apply cold pack or palm compress on eyelids

EARS

• Avoid exposure to loud noises
• Avoid always using the headphones / devices in your ear
• Do not remove ear wax using Q-tips
• Do not put any objects into the ears

NOSE

• Do breathing exercises to clear your nasal passages regularly (5 minutes a day is a good start)
• Use a Neti-pot to clear nasal blockages as and when necessary

MOUTH

• Gargle frequently
• Brush your teeth twice or thrice a day
• Use a mouthwash or oil to gargle and ensure you spit it out at the end (Do not swallow)

LUNGS

• Steam inhaling
• Pranayama (breathing exercises) while holding the air in the lungs for a few seconds and then exhaling
• Sit with a straight back, posture makes a big difference in breathing normally
• Shortness of breath
• Brisk walking / brief aerobic exercise

HEART

• Forgive yourself
• Laugh out aloud
• Increase water and fluid intake
• Brisk walking helps (Set a goal for 10,000 steps a day or something that is a stretch goal for yourself and do it at least 3-4 times a week)

LIVER

• Reduce / avoid fatty food
• Have an early dinner
• Sleep early and wake up early
• Ensure you eat your breakfast every morning
• Include fresh fruits and vegetable salads in your diet regularly
• Brisk walking helps
• Avoid overeating

KIDNEY

• Drink lot of water
• Increase fluid intake
• Reduce worrying
• Laugh out aloud