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Five ways to focus on ourselves without being selfish

Focusing on ourselves is not always being self-centered! When we take care of ourselves, we are in a better physical and mental state of mind to be there for others!

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Headaches

While we are studying, working, attending lectures, watching something for long, trying to concentrate or focus on something really hard (like a test or presentation), too stressed out, it is common to get a headache! Sharing some of the common solutions that have helped me so far..!

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Investing in ourselves helps

We might be good at various things, however, do we have that one skill that is useful to someone else, one marketable skill? That makes all the difference! If we are not able identify that ONE skill, maybe it is time to invest in ourselves and reskill!

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Home remedies – Mustard oil

This is something I learned from my in-laws. The benefits of using mustard oil for massaging. Found it to be very helpful when my children were toddlers.

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Cold weather and Vitamin D

With the cold weather and rainy season setting in, we tend to lose the extra sunshine in our lives. Time to check our Vitamin D levels and supplement..! Do you know the telltale symptoms of Vitamin D deficiency…? Sharing some of them based on my experience…

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Chakras in our human body

In one of my previous posts about Fingers and Chakra connection, thought we will look at human body and chakras in our body in detail. Sharing what I have learned and how it connects to our health and many other aspects in our life.

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