While fall season is known for sugary goods, it slowly seeps into your daily habits.

It starts with festive laddus
Then Halloween candy
Followed by candy leftovers
Triggering the craving
To smell melting butter
Then comes the pie season
Oh don’t forget the cookies
And the cakes
Little by little
That bit of indulgence feels good
Now comes the stress
To make these goodies
Or to buy them for parties
And to store them safe
Till it gets there
And for that you drink coffee
Multiple cups a day
Adding sugar again
To make your day
This is where our habits change
Break the cycle
Feel the sugar crash
Try for a week
And feel better