Harvest festival (Pongal/Sankranthi/Lohri)

In India harvest festival is celebrated in the middle of January (13, 14, 15, 16) with each of the days being celebrated for different reasons. It is interesting to see how small acts from a cultural standpoint have a huge impact on the community and our lifestyles!

Continue reading “Harvest festival (Pongal/Sankranthi/Lohri)”

Five ways to focus on ourselves without being selfish

Focusing on ourselves is not always being self-centered! When we take care of ourselves, we are in a better physical and mental state of mind to be there for others!

Continue reading “Five ways to focus on ourselves without being selfish”

Headaches

While we are studying, working, attending lectures, watching something for long, trying to concentrate or focus on something really hard (like a test or presentation), too stressed out, it is common to get a headache! Sharing some of the common solutions that have helped me so far..!

Continue reading “Headaches”

Home remedies – Mustard oil

This is something I learned from my in-laws. The benefits of using mustard oil for massaging. Found it to be very helpful when my children were toddlers.

Continue reading “Home remedies – Mustard oil”