Vitamin D levels – Time to check and supplement

With the cold weather and rainy season setting in, we tend to lose the extra sunshine in our lives. Time to check our Vitamin D levels and supplement..! Do you know the telltale symptoms of Vitamin D deficiency…? Sharing some of them based on my experience…

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Taboo topics (Incontinence)

Incontinence is one taboo topic that many face across the world, yet do not talk about. The market size has significantly gone up over years – making it a $9B industry at the onset of 2020. A Urology study at Las Vegas university says 1 in 3 women over 45 go through this. Only those who face it feel the pain. Sharing some home remedies to help!

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Every day counts towards writing your history

History is made one step at a time, one choice at a time, one day at a time. We can write our own history if we plan for it and act accordingly in our present!

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Resourcefulness – learning from Sri Rama

Recently I got an opportunity to listen to Ramayana and the virtues of Rama. Was amazed by His resourcefulness and what I could emulate from His nature.

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Low Hemoglobin levels – Parenting tips

For non-vegetarians meat products are filled with iron that helps keep up hemoglobin levels. What can vegetarians eat to reduce the risk of anemia? As a parent, knowing and including these foods in the diet helps reduce many health complications in future.

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Took a sneak peek into the Happiness Jar

In the process of teaching kids that there will always be ups and downs in life, during one of the low phases, we started maintaining a Happiness Jar. When we took a sneak peek into it today, it made us feel good yet again and filled us with hope & optimism. Try it out sometime!

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Making a food chart helps

Mommy – what do you have for lunch? Anything special that I like? Typical dilemma faced by any mother who tries her best to balance between healthy meals and trying to accommodate tastes and likes of kids (extends to adults too).

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Life lessons from the story of a salt seller

While growing up, my mother used to tell me many stories. She would then ask me to figure out the moral of the story and how I would use it in life. It used to be interesting listening to her stories while she was busy multi-tasking through her chores. One of the stories about a salt seller got etched in my mind.. sharing it and what I learned from it!

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Heartburn – Home remedies

It is common to have a heartburn after a sumptuous meal. How do we get rid of the heartburn that follows? Sharing some tips that have helped me over years.

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Praying Mantis – a good luck charm

When you have a garden, you get used to seeing a variety of insects. Sometimes seeing specific birds and insects seem to convey a specific meaning across cultures. Found it interesting to see a praying mantis and started learning more about it. Sharing what I realized in the process!

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Role, empowerment and ability to make choices

Being able to empower your team to take accountability is great! What happens when the leader who has empowered their team members is no longer empowered, and is bound by constraints from multiple fronts?

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Back to school experience

Every year the back-to-school time is filled with fun, frolic and lots of shopping. Anything you can think of that is needed for school has to be shopped during this time. It is all about starting afresh with new resolutions and hoping for new beginnings. This year seems to be a bit different.

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High school & college students

School seniors and college freshmen/sophomores and their parents are evaluating these variables of late. When there are too many variables, it is hard to make a choice and stick to it for long.

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Learn to step outside with a mask

After being self-quarantined for the past few months, I ventured out to get a small plant from a neighbor in the community. My experience in the process made me rethink many aspects of life -as it is now.

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Protect your electrical appliances during a storm

All our homes are filled with electrical appliances and with the stormy weather, it helps to take some precautions to keep them safe.

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Vitamin deficiencies and health issues

We have studied in school that Vitamins and minerals are important for the body to function. However, as we move on with life, we tend to sometimes forget to blend it into our diet or supplements to keep us healthy! If you feel some of these symptoms, it is time to check your vitamin levels.

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Loans and terms – take a closer look

Taking a loan and making monthly automatic payments seems a normal activity. However, some fine print coming into play currently! Sharing some of my lessons learned in the process!

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Going through a transformation

We never know when we are transforming. It is only the before and the after comparisons that make us reflect the transformation we have been through!

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Shortness of breath

There are some who find it difficult to run since childhood, some who pant and huff and puff after walking at a brisk pace for some time, climb up the stairs and face shortness of breath.. and so on.. sharing some tips to help relieve shortness of breath.

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Activities to cheer you up

Every now and then, we tend to feel bad about the situation we are in, irrespective of our age. We need our scope of control back… but things are different now.. so, feeling sad is normal.. some tips to try when you are feeling sad…

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