One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #254”Tag: #health
Daily motivation #253
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #253”Daily motivation #252
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #252”Daily motivation #251
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #251”Daily motivation #250
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #250”Daily motivation #249
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #249”Daily motivation #248
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #248”Online games – Find the hidden words
Attended a seminar on brain and its functions. Find the hidden words was a good mental activity for the ice breakers!
Continue reading “Online games – Find the hidden words”Daily motivation #247
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #247”Daily motivation #240
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #240”Daily motivation #239
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #239”Upper respiratory infections
Upper respiratory infections are on the rise. Look out for these symptoms and talk to your physician if you need help!
Continue reading “Upper respiratory infections”Hearing and health
Hearing loud sounds can harm our hearing abilities.
Continue reading “Hearing and health”Daily motivation #221
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #221”iPhone feature – Emergency calls
It is useful to know your phone features that can help you during an emergency.
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Healthy food during exams
During exam time, having a list of healthy food & snacks readily available for breakfast, lunch bags and late night studies helps!
Continue reading “Healthy food during exams”Managing your weight
When the scale moves slowly from overweight to obese and keeps fluctuating over there, going back and forth, one day in overweight and another in obese, one starts questioning their basic choices. Everything gets under scrutiny.
Continue reading “Managing your weight”Stages of grief
When we lose a loved one, it is not an easy change to overcome! While every one of us might grieve differently, studies explain the different stages of grief.
Continue reading “Stages of grief”Importance of conscious breathing
While we breathe subconsciously, is there a benefit to monitor our breathing patterns and be conscious about it? When the thought triggered during a Yoga session, thought I will probe further. Sharing what I realized over a period of time!
Continue reading “Importance of conscious breathing”Simple exercises for physical health
During school days, our games or gym teachers teach us a few simple exercises. Let us refresh our memories.
Continue reading “Simple exercises for physical health”Sauerkraut & gut health
This is a simple dish made by fermenting raw cabbage. It has a lot of beneficial properties especially towards protecting the stomach lining and assisting in digestion and assimilation.
Continue reading “Sauerkraut & gut health”Are you middle-aged?
I used to think age is a matter of the mind, and as long as we keep our thoughts fresh – what is the point of having a number to depict your age? But as days and years pass by, realized a clear definition of a middle-aged person…
Continue reading “Are you middle-aged?”Brain (Neural) implants – Curing diseases
It sounds like science fiction, but a neural implant could read and edit a person’s thoughts. Neural implants are already being used to treat disease, rehabilitate the body after injury, improve memory, communicate with prosthetic limbs, and more.
Continue reading “Brain (Neural) implants – Curing diseases”Walking – Observe the way we walk
Why do we need to observe the way we walk? Do we not know how to walk? Is there a right way and can it be corrected. It was interesting to see how a simple walking technique can bridge many health issues.
Continue reading “Walking – Observe the way we walk”Home remedies for Insomnia
While it is a very common condition these days, not many see it as an issue anymore.
Continue reading “Home remedies for Insomnia”Learning Yoga
When is the right time to learn Yoga? Is it during childhood, or as adults or even later?
Continue reading “Learning Yoga”Drinking water first thing in the morning
Making it a habit helps ease preventive health measures slowly into our daily routine!
Continue reading “Drinking water first thing in the morning”Being average is fine
Even for over-achievers, there is one place where being average is good.
Continue reading “Being average is fine”3-3-3 rule to calm anxiety & panic attacks
When we see someone going through anxiety or panic attack, it helps to know how to help them.
Continue reading “3-3-3 rule to calm anxiety & panic attacks”Omnicron – What can we plan ahead?
The new COVID-19 variant Omnicron is spreading very fast! Some tips to be aware and take precautions!
Continue reading “Omnicron – What can we plan ahead?”Age and attitude
It is always interesting to see how people across age groups deal with day to day challenges and figure out a way to move forward. Sharing some of my interactions that inspired me in the past few weeks!
Continue reading “Age and attitude”Stomach pain
Knowing the basics about stomach pain helps, for ourselves, as parents and as support systems for our family!
Continue reading “Stomach pain”Health tips for fall
While we enjoy the beauty of fall, ensuring we regulate our diet to the seasonal changes is necessary & critical to stay healthy.
Continue reading “Health tips for fall”Nose bleeds
Do they occur commonly? Can they be prevented? When to have it checked?
Continue reading “Nose bleeds”Feeling tired all the time?
One can feel tired for a short duration, but if that becomes your operating-norm, then you might want to check your health!
Continue reading “Feeling tired all the time?”Realizations while dealing with covid
It has been a hectic week filled with mixed emotions! Might not have been able to pull through it without the help of those around!
Continue reading “Realizations while dealing with covid”Caring for our teeth – Dental care
Dental hygiene and brushing teeth are a critical part of our health. However, it is interesting to observe the extent of importance we seem to attribute to it across different cultures.
Continue reading “Caring for our teeth – Dental care”Home remedies – Infusions
While there are many types of home remedies, sharing Infusion based remedies that are prevalently used across cultures.
Continue reading “Home remedies – Infusions”Effect of sodium on our weight
Sometimes we notice our weight increases significantly over a short duration. Check if these apply and change your diet appropriately to bring it back to normal levels.
Continue reading “Effect of sodium on our weight”Medical Emergency – helps to know symptoms
Being able to identify an emergency health issue (SOS) while it is happening requires awareness and presence of mind. Knowing is equally as important as discussing it with the ones who are around you most of the time.
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