Managing your weight

When the scale moves slowly from overweight to obese and keeps fluctuating over there, going back and forth, one day in overweight and another in obese, one starts questioning their basic choices. Everything gets under scrutiny.

Continue reading “Managing your weight”

Importance of conscious breathing

While we breathe subconsciously, is there a benefit to monitor our breathing patterns and be conscious about it? When the thought triggered during a Yoga session, thought I will probe further. Sharing what I realized over a period of time!

Continue reading “Importance of conscious breathing”

Sauerkraut & gut health

This is a simple dish made by fermenting raw cabbage. It has a lot of beneficial properties especially towards protecting the stomach lining and assisting in digestion and assimilation.

Continue reading “Sauerkraut & gut health”

Are you middle-aged?

I used to think age is a matter of the mind, and as long as we keep our thoughts fresh – what is the point of having a number to depict your age? But as days and years pass by, realized a clear definition of a middle-aged person…

Continue reading “Are you middle-aged?”

Brain (Neural) implants – Curing diseases

It sounds like science fiction, but a neural implant could read and edit a person’s thoughts. Neural implants are already being used to treat disease, rehabilitate the body after injury, improve memory, communicate with prosthetic limbs, and more.

Continue reading “Brain (Neural) implants – Curing diseases”

Walking – Observe the way we walk

Why do we need to observe the way we walk? Do we not know how to walk? Is there a right way and can it be corrected. It was interesting to see how a simple walking technique can bridge many health issues.

Continue reading “Walking – Observe the way we walk”

Age and attitude

It is always interesting to see how people across age groups deal with day to day challenges and figure out a way to move forward. Sharing some of my interactions that inspired me in the past few weeks!

Continue reading “Age and attitude”

Caring for our teeth – Dental care

Dental hygiene and brushing teeth are a critical part of our health. However, it is interesting to observe the extent of importance we seem to attribute to it across different cultures.

Continue reading “Caring for our teeth – Dental care”

Effect of sodium on our weight

Sometimes we notice our weight increases significantly over a short duration. Check if these apply and change your diet appropriately to bring it back to normal levels.

Continue reading “Effect of sodium on our weight”

Medical Emergency – helps to know symptoms

Being able to identify an emergency health issue (SOS) while it is happening requires awareness and presence of mind. Knowing is equally as important as discussing it with the ones who are around you most of the time.

Continue reading “Medical Emergency – helps to know symptoms”