Headaches

While we are studying, working, attending lectures, watching something for long, trying to concentrate or focus on something really hard (like a test or presentation), too stressed out, it is common to get a headache! Sharing some of the common solutions that have helped me so far..!

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Cold weather and Vitamin D

With the cold weather and rainy season setting in, we tend to lose the extra sunshine in our lives. Time to check our Vitamin D levels and supplement..! Do you know the telltale symptoms of Vitamin D deficiency…? Sharing some of them based on my experience…

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Managing your weight

When the scale moves slowly from overweight to obese and keeps fluctuating over there, going back and forth, one day in overweight and another in obese, one starts questioning their basic choices. Everything gets under scrutiny.

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Importance of conscious breathing

While we breathe subconsciously, is there a benefit to monitor our breathing patterns and be conscious about it? When the thought triggered during a Yoga session, thought I will probe further. Sharing what I realized over a period of time!

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Sauerkraut & gut health

This is a simple dish made by fermenting raw cabbage. It has a lot of beneficial properties especially towards protecting the stomach lining and assisting in digestion and assimilation.

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Are you middle-aged?

I used to think age is a matter of the mind, and as long as we keep our thoughts fresh – what is the point of having a number to depict your age? But as days and years pass by, realized a clear definition of a middle-aged person…

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Brain (Neural) implants – Curing diseases

It sounds like science fiction, but a neural implant could read and edit a person’s thoughts. Neural implants are already being used to treat disease, rehabilitate the body after injury, improve memory, communicate with prosthetic limbs, and more.

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Walking – Observe the way we walk

Why do we need to observe the way we walk? Do we not know how to walk? Is there a right way and can it be corrected. It was interesting to see how a simple walking technique can bridge many health issues.

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