While fall season is known for sugary goods, it slowly seeps into your daily habits.
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Fall is here… check your Vitamin D levels
With the onset of the fall season, we lose the extra sunshine in our lives. Time to check our Vitamin D levels and supplement..! Do you know the telltale symptoms of Vitamin D deficiency…?
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Simple Habits for Health Recovery
These simple habits seem to be necessary across age groups.
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Fall season and Vitamin D
With the cold weather and rainy season setting in, we tend to lose the extra sunshine in our lives. Time to check our Vitamin D levels and supplement..! Do you know the telltale symptoms of Vitamin D deficiency…? Sharing some of them based on my experience…
Continue reading “Fall season and Vitamin D”Low Hemoglobin levels – Parenting tips
For non-vegetarians meat products are filled with iron that helps keep up hemoglobin levels. What can vegetarians eat to reduce the risk of anemia? As a parent, knowing and including these foods in the diet helps reduce many health complications in future.
Continue reading “Low Hemoglobin levels – Parenting tips”Cravings and nutrients
From time to time, we all crave for special dishes, a specific food item, chocolates, ice creams and some of our favorite foods.
Continue reading “Cravings and nutrients”Recovering from a health issue
When the recovery goes beyond hours and days to weeks and months, it does feel tiring! Some tips to remember and keep yourself motivated!
Continue reading “Recovering from a health issue”Is it flu or cold or covid?
With the increase in upper respiratory illnesses, it helps to be able to identify the difference between some of the most common ones this winter!
Continue reading “Is it flu or cold or covid?”Turmeric Milk
There are many benefits of Turmeric and knowing how to have it makes a big difference. When children have a cough or cold, it is usual for a mother to give them Turmeric milk.
Continue reading “Turmeric Milk”Home remedies for Insomnia
While it is a very common condition these days, not many see it as an issue anymore.
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Headaches
While we are studying, working, attending lectures, watching something for long, trying to concentrate or focus on something really hard (like a test or presentation), too stressed out, it is common to get a headache! Sharing some of the common solutions that have helped me so far..!
Continue reading “Headaches”Cold weather and Vitamin D
With the cold weather and rainy season setting in, we tend to lose the extra sunshine in our lives. Time to check our Vitamin D levels and supplement..! Do you know the telltale symptoms of Vitamin D deficiency…? Sharing some of them based on my experience…
Continue reading “Cold weather and Vitamin D”Home remedies for swelling/edema
Frequent leg swelling and edema are common for some! Sharing a few home remedies that helps provide relief!
Continue reading “Home remedies for swelling/edema”Fiber in your diet
Fiber can help balance your blood sugar and insulin levels.
Continue reading “Fiber in your diet”Daily motivation #262
One small positive thought in the mornings can change our whole day, and impact those around us!
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One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #261”Daily motivation #260
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #260”Algae blooms
Blue green algae commonly grow around the world! In fact, it was one of the initial organisms alive.
Continue reading “Algae blooms”Daily motivation #259
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #259”Daily motivation #258
One small positive thought in the mornings can change our whole day, and impact those around us!
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One small positive thought in the mornings can change our whole day, and impact those around us!
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One small positive thought in the mornings can change our whole day, and impact those around us!
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One small positive thought in the mornings can change our whole day, and impact those around us!
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One small positive thought in the mornings can change our whole day, and impact those around us!
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One small positive thought in the mornings can change our whole day, and impact those around us!
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One small positive thought in the mornings can change our whole day, and impact those around us!
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One small positive thought in the mornings can change our whole day, and impact those around us!
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One small positive thought in the mornings can change our whole day, and impact those around us!
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One small positive thought in the mornings can change our whole day, and impact those around us!
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One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #248”Online games – Find the hidden words
Attended a seminar on brain and its functions. Find the hidden words was a good mental activity for the ice breakers!
Continue reading “Online games – Find the hidden words”Daily motivation #247
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #247”Daily motivation #240
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #240”Daily motivation #239
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #239”Upper respiratory infections
Upper respiratory infections are on the rise. Look out for these symptoms and talk to your physician if you need help!
Continue reading “Upper respiratory infections”Hearing and health
Hearing loud sounds can harm our hearing abilities.
Continue reading “Hearing and health”Daily motivation #221
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #221”iPhone feature – Emergency calls
It is useful to know your phone features that can help you during an emergency.
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Healthy food during exams
During exam time, having a list of healthy food & snacks readily available for breakfast, lunch bags and late night studies helps!
Continue reading “Healthy food during exams”Managing your weight
When the scale moves slowly from overweight to obese and keeps fluctuating over there, going back and forth, one day in overweight and another in obese, one starts questioning their basic choices. Everything gets under scrutiny.
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