Headaches

While we are studying, working, attending lectures, watching something for long, trying to concentrate or focus on something really hard (like a test or presentation), too stressed out, it is common to get a headache! Sharing some of the common solutions that have helped me so far..!

Continue reading “Headaches”

Home remedies – Mustard oil

This is something I learned from my in-laws. The benefits of using mustard oil for massaging. Found it to be very helpful when my children were toddlers.

Continue reading “Home remedies – Mustard oil”

Cold weather and Vitamin D

With the cold weather and rainy season setting in, we tend to lose the extra sunshine in our lives. Time to check our Vitamin D levels and supplement..! Do you know the telltale symptoms of Vitamin D deficiency…? Sharing some of them based on my experience…

Continue reading “Cold weather and Vitamin D”

Chakras in our human body

In one of my previous posts about Fingers and Chakra connection, thought we will look at human body and chakras in our body in detail. Sharing what I have learned and how it connects to our health and many other aspects in our life.

Continue reading “Chakras in our human body”

Importance of conscious breathing

While we breathe subconsciously, is there a benefit to monitor our breathing patterns and be conscious about it? When the thought triggered during a Yoga session, thought I will probe further. Sharing what I realized over a period of time!

Continue reading “Importance of conscious breathing”

Sauerkraut & gut health

This is a simple dish made by fermenting raw cabbage. It has a lot of beneficial properties especially towards protecting the stomach lining and assisting in digestion and assimilation.

Continue reading “Sauerkraut & gut health”

Walking – Observe the way we walk

Why do we need to observe the way we walk? Do we not know how to walk? Is there a right way and can it be corrected. It was interesting to see how a simple walking technique can bridge many health issues.

Continue reading “Walking – Observe the way we walk”

Sankarabharanam raagam

Sankarabharanam is 29th of the 72 raagas in Carnatic music. Some songs have a soothing and healing effect, and some others touch our soul.

Continue reading “Sankarabharanam raagam”