With the onset of the fall season, we lose the extra sunshine in our lives. Time to check our Vitamin D levels and supplement..! Do you know the telltale symptoms of Vitamin D deficiency…?
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Tag: #homeremedies
Simple Habits for Health Recovery
These simple habits seem to be necessary across age groups.
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Fall season and Vitamin D
With the cold weather and rainy season setting in, we tend to lose the extra sunshine in our lives. Time to check our Vitamin D levels and supplement..! Do you know the telltale symptoms of Vitamin D deficiency…? Sharing some of them based on my experience…
Continue reading “Fall season and Vitamin D”Low Hemoglobin levels – Parenting tips
For non-vegetarians meat products are filled with iron that helps keep up hemoglobin levels. What can vegetarians eat to reduce the risk of anemia? As a parent, knowing and including these foods in the diet helps reduce many health complications in future.
Continue reading “Low Hemoglobin levels – Parenting tips”Cravings and nutrients
From time to time, we all crave for special dishes, a specific food item, chocolates, ice creams and some of our favorite foods.
Continue reading “Cravings and nutrients”Recovering from a health issue
When the recovery goes beyond hours and days to weeks and months, it does feel tiring! Some tips to remember and keep yourself motivated!
Continue reading “Recovering from a health issue”Home remedies for Insomnia
While it is a very common condition these days, not many see it as an issue anymore.
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Headaches
While we are studying, working, attending lectures, watching something for long, trying to concentrate or focus on something really hard (like a test or presentation), too stressed out, it is common to get a headache! Sharing some of the common solutions that have helped me so far..!
Continue reading “Headaches”Home remedies – Mustard oil
This is something I learned from my in-laws. The benefits of using mustard oil for massaging. Found it to be very helpful when my children were toddlers.
Continue reading “Home remedies – Mustard oil”Cold weather and Vitamin D
With the cold weather and rainy season setting in, we tend to lose the extra sunshine in our lives. Time to check our Vitamin D levels and supplement..! Do you know the telltale symptoms of Vitamin D deficiency…? Sharing some of them based on my experience…
Continue reading “Cold weather and Vitamin D”Home remedies for swelling/edema
Frequent leg swelling and edema are common for some! Sharing a few home remedies that helps provide relief!
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Chakras in our human body
In one of my previous posts about Fingers and Chakra connection, thought we will look at human body and chakras in our body in detail. Sharing what I have learned and how it connects to our health and many other aspects in our life.
Continue reading “Chakras in our human body”Fiber in your diet
Fiber can help balance your blood sugar and insulin levels.
Continue reading “Fiber in your diet”Daily motivation #262
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #262”Daily motivation #261
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #261”Daily motivation #260
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #260”Daily motivation #259
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #259”Daily motivation #258
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #258”Daily motivation #257
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #257”Daily motivation #256
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #256”Daily motivation #255
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #255”Daily motivation #254
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #254”Daily motivation #253
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #253”Daily motivation #252
One small positive thought in the mornings can change our whole day, and impact those around us!
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One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #251”Daily motivation #250
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #250”Daily motivation #249
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #249”Daily motivation #248
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #248”Daily motivation #247
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #247”Daily motivation #240
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #240”Daily motivation #239
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #239”Upper respiratory infections
Upper respiratory infections are on the rise. Look out for these symptoms and talk to your physician if you need help!
Continue reading “Upper respiratory infections”Daily motivation #221
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #221”
Healthy food during exams
During exam time, having a list of healthy food & snacks readily available for breakfast, lunch bags and late night studies helps!
Continue reading “Healthy food during exams”Importance of conscious breathing
While we breathe subconsciously, is there a benefit to monitor our breathing patterns and be conscious about it? When the thought triggered during a Yoga session, thought I will probe further. Sharing what I realized over a period of time!
Continue reading “Importance of conscious breathing”Sauerkraut & gut health
This is a simple dish made by fermenting raw cabbage. It has a lot of beneficial properties especially towards protecting the stomach lining and assisting in digestion and assimilation.
Continue reading “Sauerkraut & gut health”Walking – Observe the way we walk
Why do we need to observe the way we walk? Do we not know how to walk? Is there a right way and can it be corrected. It was interesting to see how a simple walking technique can bridge many health issues.
Continue reading “Walking – Observe the way we walk”Home remedies for Insomnia
While it is a very common condition these days, not many see it as an issue anymore.
Continue reading “Home remedies for Insomnia”Learning Yoga
When is the right time to learn Yoga? Is it during childhood, or as adults or even later?
Continue reading “Learning Yoga”Drinking water first thing in the morning
Making it a habit helps ease preventive health measures slowly into our daily routine!
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