Importance of conscious breathing

While we breathe subconsciously, is there a benefit to monitor our breathing patterns and be conscious about it? When the thought triggered during a Yoga session, thought I will probe further. Sharing what I realized over a period of time!

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Sauerkraut & gut health

This is a simple dish made by fermenting raw cabbage. It has a lot of beneficial properties especially towards protecting the stomach lining and assisting in digestion and assimilation.

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Walking – Observe the way we walk

Why do we need to observe the way we walk? Do we not know how to walk? Is there a right way and can it be corrected. It was interesting to see how a simple walking technique can bridge many health issues.

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Sankarabharanam raagam

Sankarabharanam is 29th of the 72 raagas in Carnatic music. Some songs have a soothing and healing effect, and some others touch our soul.

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Learning about Neem and its benefits

All parts of a Neem tree offers a lot of health benefits. It was interesting to understand how the stem, leaves and especially flowers help in Ayurvedic medicine.

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Tongue as an indicator of health

During a health checkup, Doctors ask us to show our tongue! Was interesting to see that our tongue is a good indicator of our personal health!

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Foot care – Home remedies

Nurturing the nerve endings on the feet help us heal faster! Foot care is often neglected, however one of the easiest ways to identify and deal with health issues.

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Colors and their healing properties

The basic colors of the rainbow also have healing properties. The colors we choose to wear, the colors we paint our rooms seem to not only convey our personality, they also can help us establish balance in our mind and body. Same is true with foods as well. It was interesting to correlate the same.

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Ayurveda – Gunas and Doshas

It was interesting to see how the food we eat relates to how our thoughts are processed by our mind and Ayurveda provides a clear explanation for the same!

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Anxiety and the wait for something unknown

While the world is waiting for positive news on the vaccines and complete cure for the virus, there are some of us who are feeling the anxiety for very many other reasons!

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Fasting – Good for health

While fasting is a process observed across many cultures, nutritionists also find it to be helpful for our overall health.

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Snacks to eat when you are hungry at night

While it is important to have a good daily routine, sometimes due to school or office work, we tend to focus on meeting our deadlines and end up going to bed late. The typical question of what to eat when we are hungry at night comes up! Sharing some nutritious tips to snack at night!

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Vitamin D levels – Time to check and supplement

With the cold weather and rainy season setting in, we tend to lose the extra sunshine in our lives. Time to check our Vitamin D levels and supplement..! Do you know the telltale symptoms of Vitamin D deficiency…? Sharing some of them based on my experience…

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Heartburn – Home remedies

It is common to have a heartburn after a sumptuous meal. How do we get rid of the heartburn that follows? Sharing some tips that have helped me over years.

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