One small positive thought in the mornings can change our whole day, and impact those around us!

Children find it the easiest to cry and let out their emotions. We, as adults find it so hard. We get into a habit of bottling up our emotions and ultimately hurting our physical and mental health.

Every one needs a safe space, be it alone or with a trusted circle to feel and let their emotions out. Some choose to cry and let it out – it helps! When you realize someone around you needs a safe space, be there for them. or give them their personal space to have their safe space alone. They will share when they are ready.