There are many benefits of Turmeric and knowing how to have it makes a big difference. When children have a cough or cold, it is usual for a mother to give them Turmeric milk.
Continue reading “Turmeric Milk”Category: Health
Home remedies for Insomnia
While it is a very common condition these days, not many see it as an issue anymore.
Continue reading “Home remedies for Insomnia”Five ways to focus on ourselves without being selfish
Focusing on ourselves is not always being self-centered! When we take care of ourselves, we are in a better physical and mental state of mind to be there for others!
Continue reading “Five ways to focus on ourselves without being selfish”
Headaches
While we are studying, working, attending lectures, watching something for long, trying to concentrate or focus on something really hard (like a test or presentation), too stressed out, it is common to get a headache! Sharing some of the common solutions that have helped me so far..!
Continue reading “Headaches”Home remedies – Mustard oil
This is something I learned from my in-laws. The benefits of using mustard oil for massaging. Found it to be very helpful when my children were toddlers.
Continue reading “Home remedies – Mustard oil”Cold weather and Vitamin D
With the cold weather and rainy season setting in, we tend to lose the extra sunshine in our lives. Time to check our Vitamin D levels and supplement..! Do you know the telltale symptoms of Vitamin D deficiency…? Sharing some of them based on my experience…
Continue reading “Cold weather and Vitamin D”Home remedies for swelling/edema
Frequent leg swelling and edema are common for some! Sharing a few home remedies that helps provide relief!
Continue reading “Home remedies for swelling/edema”
Chakras in our human body
In one of my previous posts about Fingers and Chakra connection, thought we will look at human body and chakras in our body in detail. Sharing what I have learned and how it connects to our health and many other aspects in our life.
Continue reading “Chakras in our human body”Fiber in your diet
Fiber can help balance your blood sugar and insulin levels.
Continue reading “Fiber in your diet”Daily motivation #262
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #262”Daily motivation #261
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #261”Daily motivation #260
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #260”Algae blooms
Blue green algae commonly grow around the world! In fact, it was one of the initial organisms alive.
Continue reading “Algae blooms”Daily motivation #259
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #259”Daily motivation #258
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #258”Daily motivation #257
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #257”Daily motivation #256
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #256”Daily motivation #255
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #255”Daily motivation #254
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #254”Daily motivation #253
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #253”Daily motivation #252
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #252”Daily motivation #251
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #251”Daily motivation #250
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #250”Daily motivation #249
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #249”Daily motivation #248
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #248”Online games – Find the hidden words
Attended a seminar on brain and its functions. Find the hidden words was a good mental activity for the ice breakers!
Continue reading “Online games – Find the hidden words”Daily motivation #247
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #247”Upper respiratory infections
Upper respiratory infections are on the rise. Look out for these symptoms and talk to your physician if you need help!
Continue reading “Upper respiratory infections”Hearing and health
Hearing loud sounds can harm our hearing abilities.
Continue reading “Hearing and health”Daily motivation #222
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #222”Daily motivation #221
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #221”Learning about Jackfruit
Cutting and peeling a jackfruit requires skill. Got to experience it today!
Continue reading “Learning about Jackfruit”Covid – again?
For those who have recovered from Covid once, it might feel like an ordeal. There are those who have gone through the pain multiple times…
Continue reading “Covid – again?”
Healthy food during exams
During exam time, having a list of healthy food & snacks readily available for breakfast, lunch bags and late night studies helps!
Continue reading “Healthy food during exams”Managing your weight
When the scale moves slowly from overweight to obese and keeps fluctuating over there, going back and forth, one day in overweight and another in obese, one starts questioning their basic choices. Everything gets under scrutiny.
Continue reading “Managing your weight”Stages of grief
When we lose a loved one, it is not an easy change to overcome! While every one of us might grieve differently, studies explain the different stages of grief.
Continue reading “Stages of grief”Importance of conscious breathing
While we breathe subconsciously, is there a benefit to monitor our breathing patterns and be conscious about it? When the thought triggered during a Yoga session, thought I will probe further. Sharing what I realized over a period of time!
Continue reading “Importance of conscious breathing”Simple exercises for physical health
During school days, our games or gym teachers teach us a few simple exercises. Let us refresh our memories.
Continue reading “Simple exercises for physical health”Sauerkraut & gut health
This is a simple dish made by fermenting raw cabbage. It has a lot of beneficial properties especially towards protecting the stomach lining and assisting in digestion and assimilation.
Continue reading “Sauerkraut & gut health”Brain (Neural) implants – Curing diseases
It sounds like science fiction, but a neural implant could read and edit a person’s thoughts. Neural implants are already being used to treat disease, rehabilitate the body after injury, improve memory, communicate with prosthetic limbs, and more.
Continue reading “Brain (Neural) implants – Curing diseases”