One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #248”Category: Health
Online games – Find the hidden words
Attended a seminar on brain and its functions. Find the hidden words was a good mental activity for the ice breakers!
Continue reading “Online games – Find the hidden words”Daily motivation #247
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #247”Upper respiratory infections
Upper respiratory infections are on the rise. Look out for these symptoms and talk to your physician if you need help!
Continue reading “Upper respiratory infections”Hearing and health
Hearing loud sounds can harm our hearing abilities.
Continue reading “Hearing and health”Daily motivation #222
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #222”Daily motivation #221
One small positive thought in the mornings can change our whole day, and impact those around us!
Continue reading “Daily motivation #221”Learning about Jackfruit
Cutting and peeling a jackfruit requires skill. Got to experience it today!
Continue reading “Learning about Jackfruit”Covid – again?
For those who have recovered from Covid once, it might feel like an ordeal. There are those who have gone through the pain multiple times…
Continue reading “Covid – again?”
Healthy food during exams
During exam time, having a list of healthy food & snacks readily available for breakfast, lunch bags and late night studies helps!
Continue reading “Healthy food during exams”Managing your weight
When the scale moves slowly from overweight to obese and keeps fluctuating over there, going back and forth, one day in overweight and another in obese, one starts questioning their basic choices. Everything gets under scrutiny.
Continue reading “Managing your weight”Stages of grief
When we lose a loved one, it is not an easy change to overcome! While every one of us might grieve differently, studies explain the different stages of grief.
Continue reading “Stages of grief”Importance of conscious breathing
While we breathe subconsciously, is there a benefit to monitor our breathing patterns and be conscious about it? When the thought triggered during a Yoga session, thought I will probe further. Sharing what I realized over a period of time!
Continue reading “Importance of conscious breathing”Simple exercises for physical health
During school days, our games or gym teachers teach us a few simple exercises. Let us refresh our memories.
Continue reading “Simple exercises for physical health”Sauerkraut & gut health
This is a simple dish made by fermenting raw cabbage. It has a lot of beneficial properties especially towards protecting the stomach lining and assisting in digestion and assimilation.
Continue reading “Sauerkraut & gut health”Brain (Neural) implants – Curing diseases
It sounds like science fiction, but a neural implant could read and edit a person’s thoughts. Neural implants are already being used to treat disease, rehabilitate the body after injury, improve memory, communicate with prosthetic limbs, and more.
Continue reading “Brain (Neural) implants – Curing diseases”Walking – Observe the way we walk
Why do we need to observe the way we walk? Do we not know how to walk? Is there a right way and can it be corrected. It was interesting to see how a simple walking technique can bridge many health issues.
Continue reading “Walking – Observe the way we walk”Learning mindset
One of the key attributes that differentiates a person is their learning mindset,
Continue reading “Learning mindset”Home remedies for Insomnia
While it is a very common condition these days, not many see it as an issue anymore.
Continue reading “Home remedies for Insomnia”Drinking water first thing in the morning
Making it a habit helps ease preventive health measures slowly into our daily routine!
Continue reading “Drinking water first thing in the morning”Being average is fine
Even for over-achievers, there is one place where being average is good.
Continue reading “Being average is fine”3-3-3 rule to calm anxiety & panic attacks
When we see someone going through anxiety or panic attack, it helps to know how to help them.
Continue reading “3-3-3 rule to calm anxiety & panic attacks”Omnicron – What can we plan ahead?
The new COVID-19 variant Omnicron is spreading very fast! Some tips to be aware and take precautions!
Continue reading “Omnicron – What can we plan ahead?”Prayers
Prayers, best wishes and positive vibes are essential to healing & recovery!
Continue reading “Prayers”Stomach pain
Knowing the basics about stomach pain helps, for ourselves, as parents and as support systems for our family!
Continue reading “Stomach pain”Health tips for fall
While we enjoy the beauty of fall, ensuring we regulate our diet to the seasonal changes is necessary & critical to stay healthy.
Continue reading “Health tips for fall”Nose bleeds
Do they occur commonly? Can they be prevented? When to have it checked?
Continue reading “Nose bleeds”Feeling tired all the time?
One can feel tired for a short duration, but if that becomes your operating-norm, then you might want to check your health!
Continue reading “Feeling tired all the time?”Realizations while dealing with covid
It has been a hectic week filled with mixed emotions! Might not have been able to pull through it without the help of those around!
Continue reading “Realizations while dealing with covid”Caring for our teeth – Dental care
Dental hygiene and brushing teeth are a critical part of our health. However, it is interesting to observe the extent of importance we seem to attribute to it across different cultures.
Continue reading “Caring for our teeth – Dental care”Smile – Secret to success
Sometimes our face expresses what our mind is thinking and not what we intend to feel 🙂 Being at peace with ourselves and our surroundings naturally brings a smile on our face. When someone tells you to smile more, it fundamentally means you are getting a feedback that you are going through stressful times and it is reflecting on your face.
Continue reading “Smile – Secret to success”Home remedies – Infusions
While there are many types of home remedies, sharing Infusion based remedies that are prevalently used across cultures.
Continue reading “Home remedies – Infusions”Day after second dose of vaccine
After the first dose of vaccine and the body aches, soreness and rashes, we decided to not get vaccinated on the same day for the second dose!
Continue reading “Day after second dose of vaccine”Weekend shares
It has been a very interesting week across friends and families recovering from COVID!
Continue reading “Weekend shares”5 ways to focus on ourselves without being selfish
Focusing on ourselves is not always being self-centered! When we take care of ourselves, we are in a better physical and mental state of mind to be there for others!
Continue reading “5 ways to focus on ourselves without being selfish”Pandemic experience since last year
Pandemic and dealing with the unknown was tough last year, especially for those living in the hard hit zones, the initial phase was excruciatingly difficult as no one around the world & in other states could understand what we were going through!
Continue reading “Pandemic experience since last year”Focus on what we can control
What do we have control on? The feeling of helplessness is in the air and our thoughts tend to get to pose this question pretty frequently these days!
Continue reading “Focus on what we can control”Pandemic six word stories
Pandemic, quarantine and vaccine availability issues are hurting many across countries!
Continue reading “Pandemic six word stories”Prayers for families recovering
Many of our friends and families have been impacted and are trying to recover from the same! Being far away, we will be able to put in our best efforts and pray for them!
Continue reading “Prayers for families recovering”Vaccination
Vaccines and their side effects seems to vary across countries. While many are taking a stance and sharing their opinions, people need to feel safe towards getting themselves and the older generation vaccinated!
Continue reading “Vaccination”