Managing your weight

When the scale moves slowly from overweight to obese and keeps fluctuating over there, going back and forth, one day in overweight and another in obese, one starts questioning their basic choices. Everything gets under scrutiny.

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Importance of conscious breathing

While we breathe subconsciously, is there a benefit to monitor our breathing patterns and be conscious about it? When the thought triggered during a Yoga session, thought I will probe further. Sharing what I realized over a period of time!

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Sauerkraut & gut health

This is a simple dish made by fermenting raw cabbage. It has a lot of beneficial properties especially towards protecting the stomach lining and assisting in digestion and assimilation.

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Brain (Neural) implants – Curing diseases

It sounds like science fiction, but a neural implant could read and edit a person’s thoughts. Neural implants are already being used to treat disease, rehabilitate the body after injury, improve memory, communicate with prosthetic limbs, and more.

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Walking – Observe the way we walk

Why do we need to observe the way we walk? Do we not know how to walk? Is there a right way and can it be corrected. It was interesting to see how a simple walking technique can bridge many health issues.

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Caring for our teeth – Dental care

Dental hygiene and brushing teeth are a critical part of our health. However, it is interesting to observe the extent of importance we seem to attribute to it across different cultures.

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Smile – Secret to success

Sometimes our face expresses what our mind is thinking and not what we intend to feel 🙂 Being at peace with ourselves and our surroundings naturally brings a smile on our face. When someone tells you to smile more, it fundamentally means you are getting a feedback that you are going through stressful times and it is reflecting on your face.

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5 ways to focus on ourselves without being selfish

Focusing on ourselves is not always being self-centered! When we take care of ourselves, we are in a better physical and mental state of mind to be there for others!

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Pandemic experience since last year

Pandemic and dealing with the unknown was tough last year, especially for those living in the hard hit zones, the initial phase was excruciatingly difficult as no one around the world & in other states could understand what we were going through!

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Prayers for families recovering

Many of our friends and families have been impacted and are trying to recover from the same! Being far away, we will be able to put in our best efforts and pray for them!

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Effect of sodium on our weight

Sometimes we notice our weight increases significantly over a short duration. Check if these apply and change your diet appropriately to bring it back to normal levels.

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Medical Emergency – helps to know symptoms

Being able to identify an emergency health issue (SOS) while it is happening requires awareness and presence of mind. Knowing is equally as important as discussing it with the ones who are around you most of the time.

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Learning about Neem and its benefits

All parts of a Neem tree offers a lot of health benefits. It was interesting to understand how the stem, leaves and especially flowers help in Ayurvedic medicine.

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Tongue as an indicator of health

During a health checkup, Doctors ask us to show our tongue! Was interesting to see that our tongue is a good indicator of our personal health!

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