This purple color stone is known to be incredibly protective, healing, and purifying.
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Tag along a buddy to stay fit
Staying fit is important to maintain our physical and mental health. Buddying up definitely helps!
Continue reading “Tag along a buddy to stay fit”Eating habits
It is important to differentiate between healthy and unhealthy eating habits.
Continue reading “Eating habits”Ayurveda – Gunas and Doshas
It was interesting to see how the food we eat relates to how our thoughts are processed by our mind and Ayurveda provides a clear explanation for the same!
Continue reading “Ayurveda – Gunas and Doshas”Anxiety and the wait for something unknown
While the world is waiting for positive news on the vaccines and complete cure for the virus, there are some of us who are feeling the anxiety for very many other reasons!
Continue reading “Anxiety and the wait for something unknown”Fasting – Good for health
While fasting is a process observed across many cultures, nutritionists also find it to be helpful for our overall health.
Continue reading “Fasting – Good for health”Dealing with adversity
How does one deal with adversity? What is the most difficult adversity that you have dealt it?
Continue reading “Dealing with adversity”Brushing teeth and Dental hygiene
Dental hygiene and brushing teeth are a critical part of our health. However, it is interesting to observe the extent of importance we seem to attribute to it across different cultures.
Continue reading “Brushing teeth and Dental hygiene”Chikitsa (Treatment) in Ayurveda
It is interesting to observe how different disciplines of medicine follow very different treatment protocols. Sharing some of my observations!
Continue reading “Chikitsa (Treatment) in Ayurveda”Weight loss tips for family
Some of us love to eat, and there are the others who live to eat 🙂 Sharing some tips about how we approached weight loss as a family!
Continue reading “Weight loss tips for family”Community makes a difference!
All of us like to feel included, we need to feel wanted, that feeling comes together in a community when everyone strives to be there for one another! Got to witness it yet again…! Sharing my experience!
Continue reading “Community makes a difference!”Local entrepreneurs series #1 – GLO*real
A common friend introduced me to Swathi Basker, a local entrepreneur. Was inspired by her and her products instantly, that made me start this series! During the pandemic, we can support local small businesses and entrepreneurs in some way we can! Every bit counts!
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Snacks to eat when you are hungry at night
While it is important to have a good daily routine, sometimes due to school or office work, we tend to focus on meeting our deadlines and end up going to bed late. The typical question of what to eat when we are hungry at night comes up! Sharing some nutritious tips to snack at night!
Continue reading “Snacks to eat when you are hungry at night”Eczema
Cold weather and eczema go together for many of us. Simple tips to pre-empt and reduce eczema breakouts, and remedies to cure thereafter!
Continue reading “Eczema”Vitamin D levels – Time to check and supplement
With the cold weather and rainy season setting in, we tend to lose the extra sunshine in our lives. Time to check our Vitamin D levels and supplement..! Do you know the telltale symptoms of Vitamin D deficiency…? Sharing some of them based on my experience…
Continue reading “Vitamin D levels – Time to check and supplement”Taboo topics (Incontinence)
Incontinence is one taboo topic that many face across the world, yet do not talk about. The market size has significantly gone up over years – making it a $9B industry at the onset of 2020. A Urology study at Las Vegas university says 1 in 3 women over 45 go through this. Only those who face it feel the pain. Sharing some home remedies to help!
Continue reading “Taboo topics (Incontinence)”Low Hemoglobin levels – Parenting tips
For non-vegetarians meat products are filled with iron that helps keep up hemoglobin levels. What can vegetarians eat to reduce the risk of anemia? As a parent, knowing and including these foods in the diet helps reduce many health complications in future.
Continue reading “Low Hemoglobin levels – Parenting tips”When should one Quit?
Winners do not quit and quitters do not win.. we have grown up hearing that. However, in real life, when we face a choice – what can / should we choose. Sharing from my experience.
Continue reading “When should one Quit?”Making a food chart helps
Mommy – what do you have for lunch? Anything special that I like? Typical dilemma faced by any mother who tries her best to balance between healthy meals and trying to accommodate tastes and likes of kids (extends to adults too).
Continue reading “Making a food chart helps”Types of Yoga
Yoga seems to be much more than meditation and there seem to be many types of yoga. Sharing a few that I found interesting!
Continue reading “Types of Yoga”Heartburn – Home remedies
It is common to have a heartburn after a sumptuous meal. How do we get rid of the heartburn that follows? Sharing some tips that have helped me over years.
Continue reading “Heartburn – Home remedies”Learn to step outside with a mask
After being self-quarantined for the past few months, I ventured out to get a small plant from a neighbor in the community. My experience in the process made me rethink many aspects of life -as it is now.
Continue reading “Learn to step outside with a mask”How do you deal with anger?
One of my first job interview questions “When do you get angry?” that changed my perspective about anger!
Continue reading “How do you deal with anger?”Every Gardener needs to know these this year
If you are gardening this season, you need to be aware of these three issues to save your harvest and health.
Continue reading “Every Gardener needs to know these this year”Types of COVID-19 Testing
There comes a point when the thought crosses our mind whether we are immune or have we already been impacted by the virus and never realized it as we were home-borne.
Continue reading “Types of COVID-19 Testing”Forgiveness
All of us have experienced difficult situations in our life where someone whom we trust the most turns out to be not so trustworthy.
Continue reading “Forgiveness”Daily habits that help our body organs remain healthy
Simple habits that can help us take care of our daily health and improve the health of our body organs.
Continue reading “Daily habits that help our body organs remain healthy”Regain our Sundays
Somehow, we seem to have forgotten the concept of weekends and especially Sundays.
Continue reading “Regain our Sundays”Vitamin deficiencies and health issues
We have studied in school that Vitamins and minerals are important for the body to function. However, as we move on with life, we tend to sometimes forget to blend it into our diet or supplements to keep us healthy! If you feel some of these symptoms, it is time to check your vitamin levels.
Continue reading “Vitamin deficiencies and health issues”Ten spices for health
Everyone who cooks must know the medicinal properties of the ingredients they use! Helps maintain a healthy diet and quick home remedies for your family when the need arises. Sharing some of those that I found useful and beneficial for various reasons over the years!
Continue reading “Ten spices for health”Dealing with loss – Mental health
Dealing with loss of a friend is very tough for a child. While it comes as a shock for parents, knowing how to deal with emotions (theirs and their children) and teaching them how to deal with it is critical.
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Drink water, stay hydrated
Drinking water is therapeutic! While I have heard of water therapy, I have realized over years that it is necessary only when you have multiple health issues arising out of excessive toxins in your body and for the rest, a simple, normal drinking water routine during the day should help!
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Launching a course on common health issues and home remedies / alterate therapies next week!
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Chakras and Endocrine glands
In some of the previous posts, we discussed about Chakras in our body. Now, let us see how they connect to the various endocrine glands.
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Shortness of breath
There are some who find it difficult to run since childhood, some who pant and huff and puff after walking at a brisk pace for some time, climb up the stairs and face shortness of breath.. and so on.. sharing some tips to help relieve shortness of breath.
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Activities to cheer you up
Every now and then, we tend to feel bad about the situation we are in, irrespective of our age. We need our scope of control back… but things are different now.. so, feeling sad is normal.. some tips to try when you are feeling sad…
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Survival mindset
Everyone around seems to be in a very different mindset. Understanding, relating and respecting the way the other person feels seems to be a challenge in today’s context.
Continue reading “Survival mindset”Copper toxicity can be serious
Drinking water in copper utensils, eating food made in copper utensils is a common practice in some countries. I have grown up hearing the same as well. However, want to share the extent to which that can be helpful and harmful to a few people making them one in a million for some kind of diseases.
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It was interesting to see the alternative therapy guidelines around COVID-19 published by AYUSH in India.
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South Indian Home remedies
Across all geographies, based on their environment and access to fruits, greens, vegetables, spices and ingredients, every culture has its ancestors figuring out some home remedies. I love collating these and this post is dedicated to specifically those remedies from South India.
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