Five ways to focus on ourselves without being selfish

Focusing on ourselves is not always being self-centered! When we take care of ourselves, we are in a better physical and mental state of mind to be there for others!

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Headaches

While we are studying, working, attending lectures, watching something for long, trying to concentrate or focus on something really hard (like a test or presentation), too stressed out, it is common to get a headache! Sharing some of the common solutions that have helped me so far..!

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Home remedies – Mustard oil

This is something I learned from my in-laws. The benefits of using mustard oil for massaging. Found it to be very helpful when my children were toddlers.

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Cold weather and Vitamin D

With the cold weather and rainy season setting in, we tend to lose the extra sunshine in our lives. Time to check our Vitamin D levels and supplement..! Do you know the telltale symptoms of Vitamin D deficiency…? Sharing some of them based on my experience…

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Chakras in our human body

In one of my previous posts about Fingers and Chakra connection, thought we will look at human body and chakras in our body in detail. Sharing what I have learned and how it connects to our health and many other aspects in our life.

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Managing your weight

When the scale moves slowly from overweight to obese and keeps fluctuating over there, going back and forth, one day in overweight and another in obese, one starts questioning their basic choices. Everything gets under scrutiny.

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Importance of conscious breathing

While we breathe subconsciously, is there a benefit to monitor our breathing patterns and be conscious about it? When the thought triggered during a Yoga session, thought I will probe further. Sharing what I realized over a period of time!

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Sauerkraut & gut health

This is a simple dish made by fermenting raw cabbage. It has a lot of beneficial properties especially towards protecting the stomach lining and assisting in digestion and assimilation.

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Brain (Neural) implants – Curing diseases

It sounds like science fiction, but a neural implant could read and edit a person’s thoughts. Neural implants are already being used to treat disease, rehabilitate the body after injury, improve memory, communicate with prosthetic limbs, and more.

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