Why do we need to observe the way we walk? Do we not know how to walk? Is there a right way and can it be corrected. It was interesting to see how a simple walking technique can bridge many health issues.
Continue reading “Walking – Observe the way we walk”Category: Health
Learning mindset
One of the key attributes that differentiates a person is their learning mindset,
Continue reading “Learning mindset”Home remedies for Insomnia
While it is a very common condition these days, not many see it as an issue anymore.
Continue reading “Home remedies for Insomnia”Drinking water first thing in the morning
Making it a habit helps ease preventive health measures slowly into our daily routine!
Continue reading “Drinking water first thing in the morning”Being average is fine
Even for over-achievers, there is one place where being average is good.
Continue reading “Being average is fine”3-3-3 rule to calm anxiety & panic attacks
When we see someone going through anxiety or panic attack, it helps to know how to help them.
Continue reading “3-3-3 rule to calm anxiety & panic attacks”Omnicron – What can we plan ahead?
The new COVID-19 variant Omnicron is spreading very fast! Some tips to be aware and take precautions!
Continue reading “Omnicron – What can we plan ahead?”Prayers
Prayers, best wishes and positive vibes are essential to healing & recovery!
Continue reading “Prayers”Stomach pain
Knowing the basics about stomach pain helps, for ourselves, as parents and as support systems for our family!
Continue reading “Stomach pain”Health tips for fall
While we enjoy the beauty of fall, ensuring we regulate our diet to the seasonal changes is necessary & critical to stay healthy.
Continue reading “Health tips for fall”Nose bleeds
Do they occur commonly? Can they be prevented? When to have it checked?
Continue reading “Nose bleeds”Feeling tired all the time?
One can feel tired for a short duration, but if that becomes your operating-norm, then you might want to check your health!
Continue reading “Feeling tired all the time?”Realizations while dealing with covid
It has been a hectic week filled with mixed emotions! Might not have been able to pull through it without the help of those around!
Continue reading “Realizations while dealing with covid”Caring for our teeth – Dental care
Dental hygiene and brushing teeth are a critical part of our health. However, it is interesting to observe the extent of importance we seem to attribute to it across different cultures.
Continue reading “Caring for our teeth – Dental care”Smile – Secret to success
Sometimes our face expresses what our mind is thinking and not what we intend to feel 🙂 Being at peace with ourselves and our surroundings naturally brings a smile on our face. When someone tells you to smile more, it fundamentally means you are getting a feedback that you are going through stressful times and it is reflecting on your face.
Continue reading “Smile – Secret to success”Home remedies – Infusions
While there are many types of home remedies, sharing Infusion based remedies that are prevalently used across cultures.
Continue reading “Home remedies – Infusions”Day after second dose of vaccine
After the first dose of vaccine and the body aches, soreness and rashes, we decided to not get vaccinated on the same day for the second dose!
Continue reading “Day after second dose of vaccine”Weekend shares
It has been a very interesting week across friends and families recovering from COVID!
Continue reading “Weekend shares”5 ways to focus on ourselves without being selfish
Focusing on ourselves is not always being self-centered! When we take care of ourselves, we are in a better physical and mental state of mind to be there for others!
Continue reading “5 ways to focus on ourselves without being selfish”Pandemic experience since last year
Pandemic and dealing with the unknown was tough last year, especially for those living in the hard hit zones, the initial phase was excruciatingly difficult as no one around the world & in other states could understand what we were going through!
Continue reading “Pandemic experience since last year”Focus on what we can control
What do we have control on? The feeling of helplessness is in the air and our thoughts tend to get to pose this question pretty frequently these days!
Continue reading “Focus on what we can control”Pandemic six word stories
Pandemic, quarantine and vaccine availability issues are hurting many across countries!
Continue reading “Pandemic six word stories”Prayers for families recovering
Many of our friends and families have been impacted and are trying to recover from the same! Being far away, we will be able to put in our best efforts and pray for them!
Continue reading “Prayers for families recovering”Vaccination
Vaccines and their side effects seems to vary across countries. While many are taking a stance and sharing their opinions, people need to feel safe towards getting themselves and the older generation vaccinated!
Continue reading “Vaccination”Effect of sodium on our weight
Sometimes we notice our weight increases significantly over a short duration. Check if these apply and change your diet appropriately to bring it back to normal levels.
Continue reading “Effect of sodium on our weight”Medical Emergency – helps to know symptoms
Being able to identify an emergency health issue (SOS) while it is happening requires awareness and presence of mind. Knowing is equally as important as discussing it with the ones who are around you most of the time.
Continue reading “Medical Emergency – helps to know symptoms”Pandemic – Tips during recovery
Sharing some tips for families who are have tested positive and are quarantining themselves, or supporting families who are recovering from the pandemic.
Continue reading “Pandemic – Tips during recovery”Six word stories while recovering
Few six word stories sharing how it feels while recovering!
Continue reading “Six word stories while recovering”Shoulder injury
In the process of recovering from a shoulder injury!
Continue reading “Shoulder injury”Learning about Neem and its benefits
All parts of a Neem tree offers a lot of health benefits. It was interesting to understand how the stem, leaves and especially flowers help in Ayurvedic medicine.
Continue reading “Learning about Neem and its benefits”Tongue as an indicator of health
During a health checkup, Doctors ask us to show our tongue! Was interesting to see that our tongue is a good indicator of our personal health!
Continue reading “Tongue as an indicator of health”What to keep in a Medicine cabinet
What medicines and first aid equipment needs to be there at home? What do we keep in our medicine cabinet/ drawer for emergencies?
Continue reading “What to keep in a Medicine cabinet”Flavored milk
Sometimes making kids drink their milk is a challenge. My mother used to face the same and made us used to colored (and flavored) milk. As we grew, the choices and options seems to increase! Sharing some of our favorite recipes.
Continue reading “Flavored milk”Physical strength is equally important
The past year has put a lot of emphasis on mental strength for us to deal with the revised normal. One aspect that gets missed out very consciously (or down prioritized) is our physical health.
Continue reading “Physical strength is equally important”Dealing with grief
Grief seems to be felt and experienced by different people in different ways. Even when someone loses their loved ones, there seems to be a difference! Realizing it, made me realize a lot more about myself and how I process the same!
Continue reading “Dealing with grief”Foot care – Home remedies
Nurturing the nerve endings on the feet help us heal faster! Foot care is often neglected, however one of the easiest ways to identify and deal with health issues.
Continue reading “Foot care – Home remedies”Exam time foods
Every place we live has their own versions of foods that they give their children while preparing for exams. Sharing some interesting observations across cultures!
Continue reading “Exam time foods”Panchamrut
This is a popular offering at temples and a very tasty dish! Sharing the basic version and variations of Panchamrut (a.k.a Panchamrutam)!
Continue reading “Panchamrut”Colors and their healing properties
The basic colors of the rainbow also have healing properties. The colors we choose to wear, the colors we paint our rooms seem to not only convey our personality, they also can help us establish balance in our mind and body. Same is true with foods as well. It was interesting to correlate the same.
Continue reading “Colors and their healing properties”Amethyst
This purple color stone is known to be incredibly protective, healing, and purifying.
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