When the scale moves slowly from overweight to obese and keeps fluctuating over there, going back and forth, one day in overweight and another in obese, one starts questioning their basic choices. Everything gets under scrutiny.
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Effect of sodium on our weight
Sometimes we notice our weight increases significantly over a short duration. Check if these apply and change your diet appropriately to bring it back to normal levels.
Continue reading “Effect of sodium on our weight”Weight loss tips for family
Some of us love to eat, and there are the others who live to eat 🙂 Sharing some tips about how we approached weight loss as a family!
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