Making it a habit helps ease preventive health measures slowly into our daily routine!
Drinking water first thing in the morning on an empty stomach helps to improve our health!
If you are on a diet, and have a glass of water on an empty stomach every morning, you are sure to increase your metabolism by 24%.
This means, we get to digest food better, feel more energized and fresh.
Try to eat your breakfast after 45 minutes and you will slowly notice and improvement in your overall health as well.
- Clears complexion
- Speeds up our metabolism
- Helps clear digestive system
- Boosts energy
- Helps detoxify our body
- Helps in weight loss
- Improves gut health
- Prevents constipation
- Prevents headaches
- Prevents and helps flush out kidney stones
To those who are trying to increase their overall water intake during the day, make sure you eat a balanced meal during the day!
Try for 1 week and feel the difference!
One thought on “Drinking water first thing in the morning”
Absolutely true Shanthy. I would say warm water is even more better