When we see someone going through anxiety or panic attack, it helps to know how to help them.
Continue reading “3-3-3 rule to calm anxiety & panic attacks”Tag: #anxiety
Focus on what we can control
What do we have control on? The feeling of helplessness is in the air and our thoughts tend to get to pose this question pretty frequently these days!
Continue reading “Focus on what we can control”Anxiety and the wait for something unknown
While the world is waiting for positive news on the vaccines and complete cure for the virus, there are some of us who are feeling the anxiety for very many other reasons!
Continue reading “Anxiety and the wait for something unknown”