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Tag: #exercise

Simple exercises for physical health

Published on March 3, 2022March 3, 2022 by Shanthy (SGR)3 Comments

During school days, our games or gym teachers teach us a few simple exercises. Let us refresh our memories.

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Categories Health•Tags #blogging, #coaching, #exercise, #health, #learningthursdays, #life, #lifelessons, Signs

Tag along a buddy to stay fit

Published on January 4, 2021January 4, 2021 by Shanthy (SGR)Leave a comment

Staying fit is important to maintain our physical and mental health. Buddying up definitely helps!

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Categories Health•Tags #alternatetherapy, #blogging, #exercise, #health, #life, #lifelessons

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