One small positive thought in the mornings can change our whole day, and impact those around us!

Knowing the ingredients in our food and their health benefits helps! Tiny changes to our diet can help prevent major health hurdles down the line!

How to consume fenugreek seeds?

Roast it, powder it and add a pinch to your dishes.

While making any gravy dish, add a few raw fenugreek seeds to it. It softens the seeds and brings out the flavor

About 10-15 fenugreek seeds or 1/4 tsp of roasted fenugreek powder would be ideal for a dish serving 2-4 people.