When is the right time to learn Yoga? Is it during childhood, or as adults or even later?
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Drinking water first thing in the morning
Making it a habit helps ease preventive health measures slowly into our daily routine!
Continue reading “Drinking water first thing in the morning”Being average is fine
Even for over-achievers, there is one place where being average is good.
Continue reading “Being average is fine”3-3-3 rule to calm anxiety & panic attacks
When we see someone going through anxiety or panic attack, it helps to know how to help them.
Continue reading “3-3-3 rule to calm anxiety & panic attacks”Omnicron – What can we plan ahead?
The new COVID-19 variant Omnicron is spreading very fast! Some tips to be aware and take precautions!
Continue reading “Omnicron – What can we plan ahead?”Age and attitude
It is always interesting to see how people across age groups deal with day to day challenges and figure out a way to move forward. Sharing some of my interactions that inspired me in the past few weeks!
Continue reading “Age and attitude”Stomach pain
Knowing the basics about stomach pain helps, for ourselves, as parents and as support systems for our family!
Continue reading “Stomach pain”Health tips for fall
While we enjoy the beauty of fall, ensuring we regulate our diet to the seasonal changes is necessary & critical to stay healthy.
Continue reading “Health tips for fall”Nose bleeds
Do they occur commonly? Can they be prevented? When to have it checked?
Continue reading “Nose bleeds”Feeling tired all the time?
One can feel tired for a short duration, but if that becomes your operating-norm, then you might want to check your health!
Continue reading “Feeling tired all the time?”Realizations while dealing with covid
It has been a hectic week filled with mixed emotions! Might not have been able to pull through it without the help of those around!
Continue reading “Realizations while dealing with covid”Caring for our teeth – Dental care
Dental hygiene and brushing teeth are a critical part of our health. However, it is interesting to observe the extent of importance we seem to attribute to it across different cultures.
Continue reading “Caring for our teeth – Dental care”Home remedies – Infusions
While there are many types of home remedies, sharing Infusion based remedies that are prevalently used across cultures.
Continue reading “Home remedies – Infusions”Effect of sodium on our weight
Sometimes we notice our weight increases significantly over a short duration. Check if these apply and change your diet appropriately to bring it back to normal levels.
Continue reading “Effect of sodium on our weight”Medical Emergency – helps to know symptoms
Being able to identify an emergency health issue (SOS) while it is happening requires awareness and presence of mind. Knowing is equally as important as discussing it with the ones who are around you most of the time.
Continue reading “Medical Emergency – helps to know symptoms”Shoulder injury
In the process of recovering from a shoulder injury!
Continue reading “Shoulder injury”Tongue as an indicator of health
During a health checkup, Doctors ask us to show our tongue! Was interesting to see that our tongue is a good indicator of our personal health!
Continue reading “Tongue as an indicator of health”Microgreens – Week #3 – ready to harvest
It has been around 16 days since I started the project. First harvest today!
Continue reading “Microgreens – Week #3 – ready to harvest”What to keep in a Medicine cabinet
What medicines and first aid equipment needs to be there at home? What do we keep in our medicine cabinet/ drawer for emergencies?
Continue reading “What to keep in a Medicine cabinet”Flavored milk
Sometimes making kids drink their milk is a challenge. My mother used to face the same and made us used to colored (and flavored) milk. As we grew, the choices and options seems to increase! Sharing some of our favorite recipes.
Continue reading “Flavored milk”Physical strength is equally important
The past year has put a lot of emphasis on mental strength for us to deal with the revised normal. One aspect that gets missed out very consciously (or down prioritized) is our physical health.
Continue reading “Physical strength is equally important”Foot care – Home remedies
Nurturing the nerve endings on the feet help us heal faster! Foot care is often neglected, however one of the easiest ways to identify and deal with health issues.
Continue reading “Foot care – Home remedies”Exam time foods
Every place we live has their own versions of foods that they give their children while preparing for exams. Sharing some interesting observations across cultures!
Continue reading “Exam time foods”Colors and their healing properties
The basic colors of the rainbow also have healing properties. The colors we choose to wear, the colors we paint our rooms seem to not only convey our personality, they also can help us establish balance in our mind and body. Same is true with foods as well. It was interesting to correlate the same.
Continue reading “Colors and their healing properties”Tag along a buddy to stay fit
Staying fit is important to maintain our physical and mental health. Buddying up definitely helps!
Continue reading “Tag along a buddy to stay fit”Fasting – Good for health
While fasting is a process observed across many cultures, nutritionists also find it to be helpful for our overall health.
Continue reading “Fasting – Good for health”Brushing teeth and Dental hygiene
Dental hygiene and brushing teeth are a critical part of our health. However, it is interesting to observe the extent of importance we seem to attribute to it across different cultures.
Continue reading “Brushing teeth and Dental hygiene”Chikitsa (Treatment) in Ayurveda
It is interesting to observe how different disciplines of medicine follow very different treatment protocols. Sharing some of my observations!
Continue reading “Chikitsa (Treatment) in Ayurveda”Heart warming soup for recovery
There are some foods that we tend to feel are perfect for us – soul foods 🙂 Soups are soul food for many!
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Snacks to eat when you are hungry at night
While it is important to have a good daily routine, sometimes due to school or office work, we tend to focus on meeting our deadlines and end up going to bed late. The typical question of what to eat when we are hungry at night comes up! Sharing some nutritious tips to snack at night!
Continue reading “Snacks to eat when you are hungry at night”Eczema
Cold weather and eczema go together for many of us. Simple tips to pre-empt and reduce eczema breakouts, and remedies to cure thereafter!
Continue reading “Eczema”Vitamin D levels – Time to check and supplement
With the cold weather and rainy season setting in, we tend to lose the extra sunshine in our lives. Time to check our Vitamin D levels and supplement..! Do you know the telltale symptoms of Vitamin D deficiency…? Sharing some of them based on my experience…
Continue reading “Vitamin D levels – Time to check and supplement”Taboo topics (Incontinence)
Incontinence is one taboo topic that many face across the world, yet do not talk about. The market size has significantly gone up over years – making it a $9B industry at the onset of 2020. A Urology study at Las Vegas university says 1 in 3 women over 45 go through this. Only those who face it feel the pain. Sharing some home remedies to help!
Continue reading “Taboo topics (Incontinence)”Low Hemoglobin levels – Parenting tips
For non-vegetarians meat products are filled with iron that helps keep up hemoglobin levels. What can vegetarians eat to reduce the risk of anemia? As a parent, knowing and including these foods in the diet helps reduce many health complications in future.
Continue reading “Low Hemoglobin levels – Parenting tips”Every Gardener needs to know these this year
If you are gardening this season, you need to be aware of these three issues to save your harvest and health.
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Drink water, stay hydrated
Drinking water is therapeutic! While I have heard of water therapy, I have realized over years that it is necessary only when you have multiple health issues arising out of excessive toxins in your body and for the rest, a simple, normal drinking water routine during the day should help!
Continue reading “Drink water, stay hydrated”Common health issues and remedies – Course
Launching a course on common health issues and home remedies / alterate therapies next week!
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Shortness of breath
There are some who find it difficult to run since childhood, some who pant and huff and puff after walking at a brisk pace for some time, climb up the stairs and face shortness of breath.. and so on.. sharing some tips to help relieve shortness of breath.
Continue reading “Shortness of breath”Copper toxicity can be serious
Drinking water in copper utensils, eating food made in copper utensils is a common practice in some countries. I have grown up hearing the same as well. However, want to share the extent to which that can be helpful and harmful to a few people making them one in a million for some kind of diseases.
Continue reading “Copper toxicity can be serious”Fatigue
Have you felt tired, extremely tired and left with no energy to get up and move about. How do you get yourself out of it? Sharing some tips that have worked for me over years.
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