In the process of recovering from a shoulder injury!

Ended up walking into a wall followed by quick jerky movements and hurt my shoulder blade!

A quick trip to the urgent care, an x-ray and few hours later….

Tips to feel better

1. Sling to immobilize arm and avoiding jerky movements helps
2. Pain killer / muscle relaxant as recommended
3. Ice pack 3 times a day helps
4. Sitting in a reclined position helps a lot to get some good sleep!
5. Ensure sling is positioned right
6. Neck muscles will get sore, using a neck pillow helps!

Time to rest and recover!

Nature’s way of forcing us to take rest!