Daily motivation #138

One small positive thought in the mornings can change our whole day, and impact those around us!

These are according to Ayurveda guidelines. Those are looking to eat a healthy amount, reduce weight, looking to build healthy habits can use this as a measure for portion control.

This would help us not to overeat in any meal. Overeating causes a series of health issues, and a simple portion control technique can help us!

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