One small positive thought in the mornings can change our whole day, and impact those around us!

When our mind is racing, our mouth starts chewing faster and gets tired of it, and we end up gulping down or swallowing our food, without chewing it sufficiently. This puts excess stress on our digestive system to digest the food.

Keeping aside the 15-20 minutes during a meal to just focus on the food we eat and enjoy the meal is a good habit irrespective of age.

Observing the way we chew our food and correcting our habits helps avoid chronic health issues.