One small positive thought in the mornings can change our whole day, and impact those around us!

Blueberries are known as a super food. Consuming about 1/2 cup blueberries a day seems to help!

Using it as a regular snack 3-5 times a week is good for health.

Adding it to muffins, fruit salads, pancake or waffle toppings and desserts makes it easier to have it on a regular basis.