One small positive thought in the mornings can change our whole day, and impact those around us!
All of us would have faced this at some point of time in life! Focusing on what we can control and grounding ourselves helps during those times!
Some have the habit of landing ourselves in situations that cannot be controlled quite often! Understanding the underlying cause and fixing it helps, rather than continue to be frustrated!
While it is not easy, talking to friends or colleagues, seeking help, accepting a helping hand, revisiting our own expectations from ourselves goes a long way in getting ourselves out of this mindset!