Have you felt tired, extremely tired and left with no energy to get up and move about. How do you get yourself out of it? Sharing some tips that have worked for me over years.
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Resting heart rate and its importance
Our heart pumps blood every day from when we are born till we die! This is one muscle (organ) that we use extensively.. knowing how to keep it healthy helps! When I started panting while climbing stairs, I felt checking my heart rate would help… and I ended up buying a fitness gadget!
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