Can we solve our own problems?

It might sound funny, however not many of us train ourselves to solve our own personal problems / health problems in the most effective and efficient manner.

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Forgiveness

All of us have experienced difficult situations in our life where someone whom we trust the most turns out to be not so trustworthy.

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Slow down

Sometimes we need to hear this and take a step back to slow down in our lives.

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How do 10 year olds think these days?

When I was growing up, focus used to be on studies and play. When my children were growing up, focus was on studies and extra curriculars – not necessarily play. Amidst all the subjects and theory, there has and will always be a good amount of applied knowledge that one needs! I am a true believer of this. I was pleasantly surprised to see how some of the elementary schools in a few states were teaching new subjects. Sharing what I learned and how I felt…

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Frozen shoulder

There have been times when I have felt like I could not lift my arms and my neck and shoulders felt like they were stiff. So stiff that I needed to get to the emergency room right away! I have felt this a few times in life.. so, sharing how to get yourself off of the discomfort!

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Priorities evolve across generations

In my life, I have felt that a woman’s priority in life does not remain the same at all points of time through her life. She juggles between her personal, family, work/education and community. There are multiple battles to be faced and overcome in every aspect of life and in every role she plays. I have seen my grandmother trying to focus on cooking for a family of 15, four meals a day and maintaining meal time and sleep time as a scheduled activity, giving that generation a better grasp on self care and personal health. I have seen my mother step out of the home to work and support my father, managing upward/downward and peer politics, and still ensuring family and personal life was not impacted. She always had time for us.

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