#lifelessons Archives - Page 11 of 18

Raja Yoga – Meditation course by Brahmakumaris

Published on April 28, 2022April 28, 2022 by Shanthy (SGR)Leave a comment

The first time I listened to Brahamakumaris, I was spell bound by the calmness in their voice.

Healthy food during exams

Published on April 26, 2022April 26, 2022 by Shanthy (SGR)2 Comments

During exam time, having a list of healthy food & snacks readily available for breakfast, lunch bags and late night studies helps!

Continue reading →

Home improvement projects over years

Published on April 23, 2022April 23, 2022 by Shanthy (SGR)Leave a comment

If you own a home, you will know that it is just not the monthly mortgage or EMI payments that suffice to maintain the household. There are additional hidden costs… sharing some of them that I have experienced over years.

Continue reading →

Dealing with Monday blues

Published on April 18, 2022April 18, 2022 by Shanthy (SGR)2 Comments

Many a time, a good coffee does the trick of getting us out of Monday blues. Today was different!

Continue reading →

Theories of multiple intelligences

Published on April 11, 2022November 14, 2024 by Shanthy (SGR)2 Comments

Howard Gardner’s theories of multiple intelligences share insight into some aspects of intelligence that one may or not possess. While one is good at one of these, it does not mean they are good at all of them.

Continue reading →

Learning to cut food waste

Published on April 6, 2022April 6, 2022 by Shanthy (SGR)3 Comments

While we all have a choice to eat what we want to, wasting food is something we can all collectively learn to avoid.

Continue reading →

Winning needs a winning mindset

Published on March 26, 2022March 26, 2022 by Shanthy (SGR)3 Comments

If you want to win at something, it starts with having a winning mindset.

Continue reading →

Daily motivation #165

Published on March 18, 2022March 18, 2022 by Shanthy (SGR)1 Comment

One small positive thought in the mornings can change our whole day, and impact those around us!

Continue reading →

Daily motivation #164

Published on March 17, 2022March 17, 2022 by Shanthy (SGR)1 Comment

One small positive thought in the mornings can change our whole day, and impact those around us!

Continue reading →

Daily motivation #163

Published on March 16, 2022March 16, 2022 by Shanthy (SGR)2 Comments

One small positive thought in the mornings can change our whole day, and impact those around us!

Continue reading →

Daily motivation #162

Published on March 15, 2022March 15, 2022 by Shanthy (SGR)2 Comments

One small positive thought in the mornings can change our whole day, and impact those around us!

Continue reading →

Daily motivation #161

Published on March 14, 2022March 14, 2022 by Shanthy (SGR)2 Comments

One small positive thought in the mornings can change our whole day, and impact those around us!

Continue reading →

Daily motivation #160

Published on March 12, 2022March 12, 2022 by Shanthy (SGR)1 Comment

One small positive thought in the mornings can change our whole day, and impact those around us!

Continue reading →

Stages of grief

Published on March 10, 2022March 10, 2022 by Shanthy (SGR)2 Comments

When we lose a loved one, it is not an easy change to overcome! While every one of us might grieve differently, studies explain the different stages of grief.

Continue reading →

Daily motivation #159

Published on March 9, 2022March 9, 2022 by Shanthy (SGR)Leave a comment

One small positive thought in the mornings can change our whole day, and impact those around us!

Continue reading →

Daily motivation #158

Published on March 8, 2022March 8, 2022 by Shanthy (SGR)4 Comments

One small positive thought in the mornings can change our whole day, and impact those around us!

Continue reading →

Importance of conscious breathing

Published on March 7, 2022March 7, 2022 by Shanthy (SGR)2 Comments

While we breathe subconsciously, is there a benefit to monitor our breathing patterns and be conscious about it? When the thought triggered during a Yoga session, thought I will probe further. Sharing what I realized over a period of time!

Continue reading →

Daily motivation #157

Published on March 4, 2022March 4, 2022 by Shanthy (SGR)3 Comments

One small positive thought in the mornings can change our whole day, and impact those around us!

Continue reading →

Simple exercises for physical health

Published on March 3, 2022March 3, 2022 by Shanthy (SGR)3 Comments

During school days, our games or gym teachers teach us a few simple exercises. Let us refresh our memories.

Continue reading →

Sauerkraut & gut health

Published on March 2, 2022March 2, 2022 by Shanthy (SGR)6 Comments

This is a simple dish made by fermenting raw cabbage. It has a lot of beneficial properties especially towards protecting the stomach lining and assisting in digestion and assimilation.

Continue reading →

Daily motivation #156

Published on March 1, 2022March 1, 2022 by Shanthy (SGR)2 Comments

One small positive thought in the mornings can change our whole day, and impact those around us!

Continue reading →

Are you middle-aged?

Published on February 26, 2022February 26, 2022 by Shanthy (SGR)5 Comments

I used to think age is a matter of the mind, and as long as we keep our thoughts fresh – what is the point of having a number to depict your age? But as days and years pass by, realized a clear definition of a middle-aged person…

Continue reading →

Daily motivation #155

Published on February 24, 2022February 24, 2022 by Shanthy (SGR)2 Comments

One small positive thought in the mornings can change our whole day, and impact those around us!

Continue reading →

Daily motivation #154

Published on February 23, 2022February 23, 2022 by Shanthy (SGR)Leave a comment

One small positive thought in the mornings can change our whole day, and impact those around us!

Continue reading →

Daily motivation #153

Published on February 21, 2022February 21, 2022 by Shanthy (SGR)2 Comments

One small positive thought in the mornings can change our whole day, and impact those around us!

Continue reading →

One verse and its meaning over years

Published on February 20, 2022February 20, 2022 by Shanthy (SGR)2 Comments

Whenever I wanted to please someone else, it was always an effort to understand what would please them first, learn about it, and then do it meticulously. It was interesting to see the same concept being explained in a verse. My understanding has evolved over years.